Top 10 foods for good health

Top 10 foods for good health:

1. Leafy Greens: Rich in vitamins and minerals, they promote overall health and support immune function.

2. Berries: Packed with antioxidants, they combat free radicals and boost brain health.

3. Fatty Fish: Omega-3 fatty acids in fish like salmon enhance heart health and reduce inflammation.

4. Nuts and Seeds: Provide healthy fats, protein, and essential nutrients for energy and vitality.

5. Whole Grains: Oats, quinoa, and others offer fiber, vitamins, and minerals, aiding digestion and preventing chronic diseases.

6. Lean Proteins: Chicken, turkey, and tofu are excellent sources of protein for muscle maintenance and repair.

7. Greek Yogurt: High in probiotics and protein, it supports gut health and immune function.

8. Cruciferous Vegetables: Broccoli, cauliflower, and others contain compounds that may help prevent cancer.

9. Avocado: Packed with monounsaturated fats, it's good for heart health and provides essential nutrients.

10. Beans and Legumes: Rich in both protein and fiber, they promote fullness and support blood sugar control.

Incorporating these foods into your diet can contribute to a healthier lifestyle.